Author: Sorting Last Post on Top ↓ Message:
FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,641
11/25/12 2:50 A

My SparkPage
Send Private Message
Reply
Welcome Diane. Glad you are changing your life style. With both your mum and Grandma having breast cancer any small change you make, changes your numbers, so good for you!!!!



No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




 Pounds lost: 48.0 
 
0
41.5
83
124.5
166
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,551
11/24/12 7:51 P

My SparkPage
Send Private Message
Reply
welcome. I havent seen the video yet, but my friend has suggested that I look into it.

241 Days until:  WALK2SPA
 
250
187
125
62
0
DEEANN8's Photo DEEANN8 Posts: 5,122
11/24/12 6:02 P

My SparkPage
Send Private Message
Reply
emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers
IMVEGAN's Photo IMVEGAN Posts: 2,886
11/24/12 1:28 P

My SparkPage
Send Private Message
Reply
Welcome Diane, You will love what this will do for your life!

 current weight: 116.1 
 
146
138.525
131.05
123.575
116.1
DAKOTA106's Photo DAKOTA106 SparkPoints: (10,064)
Fitness Minutes: (235)
Posts: 2,482
11/24/12 1:24 P

My SparkPage
Send Private Message
Reply
Good afternoon all! I have recently started a vegan whole plant food diet after watching Forks over Knives like 5 times.The results are astounding. I hope to reverse my type 2 diabeties and hopefully avoid the breast cancer my Mom and Grandma had. I am loving this way of eating,and love to cook so have been printing and trying some great recipes! Can't wait to meet you all! Diane

 current weight: 173.0 
 
190
177.5
165
152.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other Whole Foods for Health Introduce Yourself to Team Forum Posts

Topics: Last Post:
Whole Foods Rule! 10/16/2013 12:43:45 PM
just "me" saying hello 2/1/2014 5:27:32 PM
Hi, I'm Trina 8/11/2014 6:59:44 AM
Happy Herbivore Newbie 10/13/2013 6:11:49 AM
Individualized plan 8/30/2014 9:13:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8256x50948165

Review our Community Guidelines