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LADYBUG1943's Photo LADYBUG1943 SparkPoints: (154,713)
Fitness Minutes: (64,248)
Posts: 1,941
10/20/12 12:43 P

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I'll add my welcome, Kaliska. My husband was stationed in Scotland when he was in the Navy, and loved it there. I want to go, too!!!!

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Life is an adventure!

Yvonne
Missouri
Central Time Zone


2009 - 177.2
2010 - 168.4
2011 - 170.6
2012 - 167.4
2013 - 168.2
2014 - 167.4
2015 - 166.4
2016 - 170.0


 September Minutes: 479
 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
10/14/12 10:41 A

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Welcome Kaliska, you have joined a great team. Wishing you a successful healthy life style!

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
 
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DEEANN8's Photo DEEANN8 Posts: 5,144
10/14/12 7:23 A

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Welcome aboard, Glad you're here emoticon

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Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
KALISKA's Photo KALISKA Posts: 5
10/14/12 6:59 A

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Hi everyone :)
After a very stressful year of eating my way through my feelings I am shocked at the state of my body and my general health! So here I am ready to get healthy and active and reap the benefits of a whole foods diet.
Looking forward to getting to know you all!
K x

 current weight: 175.6 
 
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