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LADYBUG1943's Photo LADYBUG1943 SparkPoints: (86,075)
Fitness Minutes: (33,064)
Posts: 1,293
10/20/12 12:43 P

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I'll add my welcome, Kaliska. My husband was stationed in Scotland when he was in the Navy, and loved it there. I want to go, too!!!!

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2009 - 177.2
2010 - 168.4
2011 - 170.6
2012 - 167.4
2013 - 168.2


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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,641
10/14/12 10:41 A

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Welcome Kaliska, you have joined a great team. Wishing you a successful healthy life style!

No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




 Pounds lost: 48.0 
 
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DEEANN8's Photo DEEANN8 Posts: 5,122
10/14/12 7:23 A

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Welcome aboard, Glad you're here emoticon

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Dee

"All things can be done for the one who believes." Mark 9:23

“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers
KALISKA's Photo KALISKA Posts: 5
10/14/12 6:59 A

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Hi everyone :)
After a very stressful year of eating my way through my feelings I am shocked at the state of my body and my general health! So here I am ready to get healthy and active and reap the benefits of a whole foods diet.
Looking forward to getting to know you all!
K x

 current weight: 175.6 
 
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