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I'll add my welcome, Kaliska. My husband was stationed in Scotland when he was in the Navy, and loved it there. I want to go, too!!!!
2009 - 177.2
2010 - 168.4
2011 - 170.6
2012 - 167.4
2013 - 168.2
Welcome Kaliska, you have joined a great team. Wishing you a successful healthy life style!
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
Welcome aboard, Glad you're here
"All things can be done for the one who believes." Mark 9:23
“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers
Hi everyone :)
After a very stressful year of eating my way through my feelings I am shocked at the state of my body and my general health! So here I am ready to get healthy and active and reap the benefits of a whole foods diet.
Looking forward to getting to know you all!