Author: Sorting Last Post on Top ↓ Message:
LADYBUG1943's Photo LADYBUG1943 SparkPoints: (136,446)
Fitness Minutes: (52,764)
Posts: 1,751
10/20/12 12:43 P

My SparkPage
Send Private Message
Reply
I'll add my welcome, Kaliska. My husband was stationed in Scotland when he was in the Navy, and loved it there. I want to go, too!!!!

emoticon

2009 - 177.2
2010 - 168.4
2011 - 170.6
2012 - 167.4
2013 - 168.2
2014 - 167.4
2015 - 166.4


 July Minutes: 701
 
0
255
510
765
1020
FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
10/14/12 10:41 A

My SparkPage
Send Private Message
Reply
Welcome Kaliska, you have joined a great team. Wishing you a successful healthy life style!

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 53.4 
 
0
41.5
83
124.5
166
DEEANN8's Photo DEEANN8 Posts: 5,126
10/14/12 7:23 A

My SparkPage
Send Private Message
Reply
Welcome aboard, Glad you're here emoticon

emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers
KALISKA's Photo KALISKA Posts: 5
10/14/12 6:59 A

Send Private Message
Reply
Hi everyone :)
After a very stressful year of eating my way through my feelings I am shocked at the state of my body and my general health! So here I am ready to get healthy and active and reap the benefits of a whole foods diet.
Looking forward to getting to know you all!
K x

 current weight: 175.6 
 
182
169
156
143
130
Page: 1 of (1)  

Report Innappropriate Post

Other Whole Foods for Health Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi from the UK! 8/12/2015 5:22:27 AM
Hi! 2/28/2016 8:05:05 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8256x50380283

Review our Community Guidelines


x Lose 10 Pounds by September 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.