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to the Whole Foods for Health Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
It truely is amazing how good you will feel when you get the sugar and extra fat out of your system and add in those whole grains ! you will feel better. and you will be healthier. You go girl!
No time like the present! Let's all "give" ourselves a Christmas present of health for the New Year.
~~ Judi ~~
"Life is what happens to you while you're busy making other plans."
- John Lennon
Hi everyone - seasons greetings from Scotland!
I have been a veggie/vegan for most of my life but I am probably, at times, just as unhealthy as any average SAD dieter
I feel so rubbish most of the time and so sick of it, that I can't even wait until the obligatory New Years Day to start my new WOE. I want to feel well now!
I hope you are all having a lovely holiday and I wish you all the very best and look forward to getting to know you all better
Edited by: PUNKARINA at: 12/24/2010 (13:14)