Author: Sorting Last Post on Top ↓ Message:
STANDFAST's Photo STANDFAST SparkPoints: (3)
Fitness Minutes: (3,034)
Posts: 86
12/1/10 1:42 P

My SparkPage
Send Private Message
Reply
Hello, my name is Nancy and I am in the process of changing my diet to plant based diet. I find it easy to eat fruits and vegetables and I am working on adding in the whole grains on a daily basis.

I cannot say I am 100% vegetarian, but I am determined not to buy supermarket meat. I watched the video Meet Your Meat and realized how much stress those animals are under. If stress is not good for humans, it certainly cannot be good for animals.

I am currently reading books by Drs. McDougall, Fuhrman, Barnard. I am easy convinced that many of our health problems we are experiencing as a nation can be reversed or prevented by diet.

I am looking forward to getting to know some of you as well as glean information from your experiences and learning.


Nancy


 current weight: 130.2 
 
134.2
133.15
132.1
131.05
130
Page: 1 of (1)  

Report Innappropriate Post

Other Whole Foods for Health Introduce Yourself to Team Forum Posts

Topics: Last Post:
The Whole Shebang! 7/5/2017 12:10:01 AM
New Here, Lets Get This Party Started! 7/5/2017 11:00:28 PM
Hi, I'm Amanda! 7/5/2017 12:26:40 AM
New to the group 12/15/2016 1:20:37 AM
new here 5/7/2017 10:14:25 AM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8256x38227025

Review our Community Guidelines