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  Team Forum
Whole Foods for Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Rochester, NY 


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KOKOEK9
KOKOEK9's Photo Posts: 7,038
 11/30/10 10:48 P

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Hello welcome ,I am in Horseheads NY

Mike


 current weight: 170.0 
 
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PJGABRIEL
PJGABRIEL's Photo SparkPoints: (63,475)
Fitness Minutes: (37,934)
 Posts: 12,086
 11/30/10 10:24 P

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emoticon to the Whole Foods for Health Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
 
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LADYDI2049
LADYDI2049's Photo SparkPoints: (48,527)
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 Posts: 2,776
 11/30/10 9:38 P

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Hello and welcome to the team. I was born in Rochester, NY but my family moved to CA when I was very young. Best wishes here.

emoticon

"Stay Plant Strong"

Ladies, ever think about joining The Red Hat Society? www.theredhatsociety.com


 current weight: 147.0 
 
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AMY14609
AMY14609's Photo Posts: 214
 11/30/10 5:54 P

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Hello from chilly and rainy (ramping up for cold and SNOWY) Rochester, NY emoticon

Hi everyone!

Made my way to single digit sizing one veggie at a time. :)


 current weight: 152.0 
 
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