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KOKOEK9's Photo KOKOEK9 Posts: 7,166
11/30/10 10:48 P

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Hello welcome ,I am in Horseheads NY

Mike


 current weight: 170.0 
 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
Fitness Minutes: (37,934)
Posts: 12,086
11/30/10 10:24 P

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emoticon to the Whole Foods for Health Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
 
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LADYDI2049's Photo LADYDI2049 SparkPoints: (52,499)
Fitness Minutes: (20,137)
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11/30/10 9:38 P

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Hello and welcome to the team. I was born in Rochester, NY but my family moved to CA when I was very young. Best wishes here.

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"Stay Plant Strong"

Ladies, ever think about joining The Red Hat Society? www.theredhatsociety.com


 current weight: 147.0 
 
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AMY14609's Photo AMY14609 Posts: 221
11/30/10 5:54 P

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Hello from chilly and rainy (ramping up for cold and SNOWY) Rochester, NY emoticon

Hi everyone!

Made my way to single digit sizing one veggie at a time. :)


 current weight: 162.8 
 
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