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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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11/4/10 1:23 A

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emoticon to the Whole Foods for Health Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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KICKINGSTONES's Photo KICKINGSTONES SparkPoints: (0)
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10/30/10 4:04 P

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Thanks for all the welcomes!

"He who says he can, and he who says he can't, are usually both right."
NUPATH's Photo NUPATH SparkPoints: (28,683)
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10/29/10 9:27 P

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Welcome and good luck on your healthy journey.

You can't get the brass ring on the merry go round if you don't reach for it. Go for it. I know you can!

Call me Judi, please

I'm Warriror Ninja. Feel the Power of Pink!


I'm a Ninja in training for my new belts!
Close your eyes, take a deep breath, think thin, feel it, do it!


DEEANN8's Photo DEEANN8 Posts: 5,123
10/26/10 12:12 P

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Dee

"All things can be done for the one who believes." Mark 9:23

“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers
LADYDI2049's Photo LADYDI2049 SparkPoints: (52,453)
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10/26/10 7:02 A

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Welcome to SP and to this team. Best wishes on your journey here.

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"Stay Plant Strong"

Ladies, ever think about joining The Red Hat Society? www.theredhatsociety.com


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KICKINGSTONES's Photo KICKINGSTONES SparkPoints: (0)
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10/26/10 7:00 A

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Heyhey!

I'm new to Spark, still trying to figure the website out!
My name is Laura, I'm a 19 year old fitness and health student from Ontario.
When I moved out of the house last year, I made it a mission to lose weight and clean up my diet. So far so good!

My diet has gradually changed from a vegetarian eating poor foods, to whole food vegan (except on my cheat days! SHHH!).

I look forward to 'meeting' you all!

"He who says he can, and he who says he can't, are usually both right."
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