to the Whole Foods for Health Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Hi, my name is Tammy (TeeKay25) and I stumbled across this team looking at other whole food teams. I've recently changed the way I eat and have been eating plant-based foods as part of a fast. So far the results have been pretty amazing in a very short period of time - more energy, feel full faster and for a longer period of time. Anyway, I'm looking to meet new people and make some new friends.
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