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Hello and Welcome!
Welcome to the team.
to the Whole Foods for Health Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
I'm Judi. I'm new to the team and have been a vegan for 1 month. Turns out I have heart problems and decided to go on a vegan diet to help reverse heart disease. Big difference in how I feel in 1 month. I'm looking forward to a terrific August!
You can't get the brass ring on the merry go round if you don't reach for it. Go for it. I know you can!
Call me Judi, please
I'm Warriror Ninja. Feel the Power of Pink!
I'm a Ninja in training for my new belts!
Close your eyes, take a deep breath, think thin, feel it, do it!