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PARROTWOMAN's Photo PARROTWOMAN SparkPoints: (0)
Fitness Minutes: (25,563)
Posts: 3,542
10/6/09 4:31 P

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Welcome!

Here's a whole food tip: if there are more than 5 ingredients on the label, or if you can't pronounce the names of any of the ingredients, don't eat it!

Debbie
Support Sisters Team Leader: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6429


Organic Gardeners Co-leader:
//www.sparkpeople.com/myspark/groups
_individual.asp?gid=12953


Ticker shows my weight loss since 1/1/2010.


 Pounds lost: 4.0 
 
0
1.25
2.5
3.75
5
SANDYLOVE7469's Photo SANDYLOVE7469 SparkPoints: (0)
Fitness Minutes: (5,596)
Posts: 186
10/6/09 1:31 P

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Hi my name is Sandra and I am new on this team I want to learn about whole foods what foods are right for me to eat and the food is not good for me new way of cooking so i hope i can meet alot of new people



 current weight: 344.0 
 
356.8
312.6
268.4
224.2
180
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