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Here's a whole food tip: if there are more than 5 ingredients on the label, or if you can't pronounce the names of any of the ingredients, don't eat it!
Support Sisters Team Leader: www.sparkpeople.com/myspark/groups_i
Organic Gardeners Co-leader:
Ticker shows my weight loss since 1/1/2010.
Hi my name is Sandra and I am new on this team I want to learn about whole foods what foods are right for me to eat and the food is not good for me new way of cooking so i hope i can meet alot of new people