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Whole Foods for Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Greetings from a Whole Food Flexitarian! 


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LAMDAGUY
LAMDAGUY's Photo Posts: 2,467
9/27/09 3:49 A

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Welcome to the team. I hope to see you on the boards. Good luck to you.emoticon

DLJ
Business Management Undergrad
SMOKE FREE SINCE JUNE 03, 2009. YEAH!!!
January 01, 2011. A new beginning. My long and short term goals:
1) Lose weight safely and permanantly
2) Live a healthier life to the best of my ability
3) Remove the buildup in my arteries
5) Get my HDL and LDL in good ranges .
6) to be atleast 224 by December 31, 2011


 current weight: 278.0 
 
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MOMMYSARA605
MOMMYSARA605's Photo Posts: 217
9/26/09 10:41 P

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Hi, All! I've been on Spark People since the beginning of August, but I began my journey long before that - SP was just the next evolution, helping me to integrate and incorporate all the previously learned information into a functional system of tracking, and helps keep me motivated to take my health seriously. I've been focusing on eating whole foods since I became pregnant, but really ramped up within the past 6-9 months. My son is 4 years old, so there's been some rocky ground between pregnancy and now, but with him growing up and running faster, I had to change my lifestyle just to keep up! Between eating healthier and exercising more, I'm starting to outlast him! Well, some days. I just found this group today, thanks the SP links on an article about whole grains. I'm hoping to learn and share with like-minded health conscious people! Glad to be here!

“No man is an island, entire of itself; every man is a piece of the continent.” - John Donne

“Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.”

“Give to every other human being every right that you claim for yourself.” - Robert G. Ingersoll

“Peace is to be found only within, and unless one finds it there he will never find it at all. Peace lies not in the external world. It lies within one's own


 Pounds lost: 7.2 
 
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