Welcome. Whole foods are key, not just for helping with diabetes but for helping with cardio vascular and cardio pulmonary disease, cancers, and for improving your overall health. The more processed something is, the things that are in it that can be harmful for you.
This is a great start and I wish you much success on your endeavors. If you have an online link to that FORBES article, please post it (or at least post the date and title of the article). I think it would be helpful to all of us here.
~~ Will ~~
~~~~If you're looking for a blessing, try being a blessing to others! ~~~~
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