Hello, My name is Kat. I am a 36 year old SAHM of a 4 year old son. I am an artist and have gradually fallen into a vegan lifestyle and the McDougall way of eating.
I am looking for advice and any tips to learn to eat more veggies and fruit. I have no problem eating potatoes,corn and brown rice but veggies seem to be my downfall.
Also my son is vegetarian (eats trace casein and egg and occasionally free range eggs but no meat or straight dairy).We try to minimize processed foods as much as possible but my son does get some treats such as yummy organic loli's, tofutti cutties and Original tings crunchy corn sticks. Of course he is four with some texture issues (like his mother) which keeps him from eating certain foods (like his mother). Any suggestions would be helpful and greatly appreciated. I have been losing slowly even with the occasional slip up of eating bread or pasta but want to be more wholesome and eating foods as they are intended to be eaten.
Thanks in advance for any help and advice.
“All that we are is the result of what we have thought. The mind is everything. What we think we become.”
| Pounds lost: 28.6