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Whole Foods for Health

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Sick of where I am, without change I will be sick 


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DEEANN8
DEEANN8's Photo Posts: 5,116
5/15/09 7:03 A

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emoticonWelcome aboard and good luck with your goals.

Dee

"All things can be done for the one who believes." Mark 9:23

“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers


 current weight: 250.5 
 
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PARROTWOMAN
PARROTWOMAN's Photo SparkPoints: (0)
Fitness Minutes: (25,563)
Posts: 3,542
5/14/09 8:53 A

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Welcome, Snowdragon! I applaud your commitment!

Debbie
Support Sisters Team Leader: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6429


Organic Gardeners Co-leader:
//www.sparkpeople.com/myspark/groups
_individual.asp?gid=12953


Ticker shows my weight loss since 1/1/2010.


 Pounds lost: 4.0 
 
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VEGFAERY
VEGFAERY's Photo Posts: 3,660
5/14/09 8:53 A

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Good luck to you! Sounds like a serious undertaking. I'm right there with you, trying to lose some more weight and stay healthy while doing it. I follow the Eat to Live plan by Dr. Joel Fuhrman; if you haven't read the book, I suggest picking it up at your local library, it's a fantastic read and reinforces all the good habits.

Take care and let us know how you're doing.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


 current weight: 385.0 
 
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SNOWDRAGON
Posts: 8
5/14/09 8:06 A

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Ok this is it!!! I am sick of where I am now. If I do not change, I am going to actually end up sick.

I am joining vegetarian/vegan/over 50 teams to be supportive of those with similar goals and to get the support I need to achieve my goals.

I had been vegetarian for well over 15 years yet over the last three years have gradually slipped back to eating foods that are doing me absolutely no good. Additionally my regular 2 hour per day yoga practice has also been severely affected. The result of what I began to do in my late 30s and early 40s to take care of my health has enabled me to be without medications of any kind and to maintain normal blood pressure. Although still without medications and normal blood pressure, these unhealthy habits of the last 3 years has caused leg pain and other physical discomforts.

If I do not stop these bad habits now, my health will clearly worsen. I am not willing to accept this, so have decided to get serious again with the help of SparkPeople and this program. Since April 1st of this year, my weight has yoyo’d three times between 185 and 195. Today I am at 192 and on my 5 ft 2 in frame its uncomfortable.

I am looking forward to eating healthy again, stretching to move the energy, and being able to fit into new clothes that look good.



 current weight: 209.2 
 
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