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  Team Forum
Whole Foods for Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Introduction 


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JDENSON
JDENSON's Photo Posts: 517
3/27/09 11:53 P

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How is E2L working for you? I felt terrific on it.

Jo...Life by design.


 current weight: 148.0 
 
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VEGFAERY
VEGFAERY's Photo Posts: 3,660
3/27/09 11:42 P

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Hey cool, there is an Eat to Live spark team too!!!

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


 current weight: 385.0 
 
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JDENSON
JDENSON's Photo Posts: 517
3/27/09 11:39 P

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Hi. I've done Eat to Live in the past and lost about 7-10 pounds, but have since fallen off the wagon. As usual, the weight has returned. On our way home from a trip, my husband and I listened to The China Study and decided to go whole vegan again with the help of Dr McDougall and his Maximum Weight Loss book. I'm going to find and tailor a routine and eating plan we can stick with as a family. Our goals are to lose about 20 pounds each. Tips are greatly appreciated :)
Jo

Jo...Life by design.


 current weight: 148.0 
 
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CATHYGETSFIT
CATHYGETSFIT's Photo Posts: 6,342
3/24/09 9:44 P

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Hello, my name is Cathy and I've just joined this team. My sister just emailed me a copy of the 12 Step book by Robyn Openshaw-Pay. I'm really hoping this will help to become leaner and healthier.

Cathy (Central Time Zone)

"Don't Let School Get in the Way of Your Education." - Mark Twain

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


 Pounds lost: 0.5 
 
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NOCOMPLAINTS
NOCOMPLAINTS's Photo Posts: 20
3/23/09 7:27 A

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That sounds interesting. I love to watch BBC's "You are What you Eat" with holistic nutritionist Gillian McKeith. If you haven't watched it you might check it out if you have a chance. I have a lot of her cookbooks that I use weekly.


 current weight: 233.0 
 
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VEGFAERY
VEGFAERY's Photo Posts: 3,660
3/22/09 11:01 P

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Hey! Good for you!!! I'm starting a holistic nutritional consultant course.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


 current weight: 385.0 
 
385
368.5
352
335.5
319


NOCOMPLAINTS
NOCOMPLAINTS's Photo Posts: 20
3/22/09 10:32 P

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Hi! I'm Jamie and I'm looking forward to learning all I can from the group. I'm very interested in nutrition (I'm currently studying to be a registered dietician) and I think the Whole Foods for Health Team is perfect to help me gain health. emoticon


 current weight: 233.0 
 
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170.75
150


VEGFAERY
VEGFAERY's Photo Posts: 3,660
3/1/09 9:18 P

VEGFAERY's SparkPage
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Welcome to the team! Glad to have you here. I have been following Dr. Fuhrman's Eat to Live for four weeks and I have lost 8 pounds. I have a lot of weight still to lose, but I feel so good eating a vegan diet.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


 current weight: 385.0 
 
385
368.5
352
335.5
319


DIANESHO
DIANESHO's Photo Posts: 3
2/27/09 7:45 A

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I am a new members to Whole Foods for Health team, and I am very glad to have found it. I became a began in Oct 07 after having been diagnosed with Type 2 diabetes. I followed Dr. Neal Bernard's program for reversing diabetes. Within six months, I had lost 30 pounds and my numbers improved greatly. My challenge now is to stay on course.emoticon



 
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