Hi. I've done Eat to Live in the past and lost about 7-10 pounds, but have since fallen off the wagon. As usual, the weight has returned. On our way home from a trip, my husband and I listened to The China Study and decided to go whole vegan again with the help of Dr McDougall and his Maximum Weight Loss book. I'm going to find and tailor a routine and eating plan we can stick with as a family. Our goals are to lose about 20 pounds each. Tips are greatly appreciated :) Jo
That sounds interesting. I love to watch BBC's "You are What you Eat" with holistic nutritionist Gillian McKeith. If you haven't watched it you might check it out if you have a chance. I have a lot of her cookbooks that I use weekly.
Hi! I'm Jamie and I'm looking forward to learning all I can from the group. I'm very interested in nutrition (I'm currently studying to be a registered dietician) and I think the Whole Foods for Health Team is perfect to help me gain health.
Welcome to the team! Glad to have you here. I have been following Dr. Fuhrman's Eat to Live for four weeks and I have lost 8 pounds. I have a lot of weight still to lose, but I feel so good eating a vegan diet.
Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.
I am a new members to Whole Foods for Health team, and I am very glad to have found it. I became a began in Oct 07 after having been diagnosed with Type 2 diabetes. I followed Dr. Neal Bernard's program for reversing diabetes. Within six months, I had lost 30 pounds and my numbers improved greatly. My challenge now is to stay on course.
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