Hi. I've done Eat to Live in the past and lost about 7-10 pounds, but have since fallen off the wagon. As usual, the weight has returned. On our way home from a trip, my husband and I listened to The China Study and decided to go whole vegan again with the help of Dr McDougall and his Maximum Weight Loss book. I'm going to find and tailor a routine and eating plan we can stick with as a family. Our goals are to lose about 20 pounds each. Tips are greatly appreciated :)
Jo...Life by design.
| current weight: 148.0