I am not familiar with that particular doctor, but I know from friends, family, and from my own personal life that diet and exercise can reverse many health conditions. And I also know that it doesn't take long. In only a short time, the effects of adding more fruits, vegetables, and whole grains and fewer saturated fats and red meat can turn your life around.
This is a great place for encouragement. Good luck to you and welcome back to Sparkpeople.
~~ Will ~~
~~~~If you're looking for a blessing, try being a blessing to others! ~~~~
| current weight: 164.0