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  Team Forum
Whole Foods for Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New member looking for encouragement! 


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T.OLIVEREZ
T.OLIVEREZ's Photo SparkPoints: (19,520)
Fitness Minutes: (10,536)
 Posts: 1,120
 12/29/08 11:37 P

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Welcome!emoticon
Take it slowly--and we are here to encourage each other.


~Tina~

~Hebrews 12:1-2~
.....and let us run with endurance the race that is set before us, ...looking unto Jesus, the author and finisher of our faith....



 current weight: 131.0 
 
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DEEANN8
DEEANN8's Photo Posts: 5,111
 12/29/08 1:58 P

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emoticonemoticon

Dee

"All things can be done for the one who believes." Mark 9:23

“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers


 current weight: 250.5 
 
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WILLBOYWONDER
WILLBOYWONDER's Photo SparkPoints: (31,229)
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 12/27/08 9:19 P

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I am not familiar with that particular doctor, but I know from friends, family, and from my own personal life that diet and exercise can reverse many health conditions. And I also know that it doesn't take long. In only a short time, the effects of adding more fruits, vegetables, and whole grains and fewer saturated fats and red meat can turn your life around.

This is a great place for encouragement. Good luck to you and welcome back to Sparkpeople.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


 current weight: 164.0 
 
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PARROTWOMAN
PARROTWOMAN's Photo SparkPoints: (29,081)
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 12/27/08 2:30 P

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Welcome!

Debbie
Support Sisters Team Leader: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6429

Organic Gardeners Co-leader:
//www.sparkpeople.com/myspark/groups
_individual.asp?gid=12953

Ticker shows my weight loss since 1/1/2010.


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KDGACTRESS
Posts: 7
 12/27/08 11:51 A

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HI All!
I am back at SparkPeople after 2 years away and 20 extra pounds! I am too young to be on cholesterol and blood pressure medicine but have been for 5 years! Dr. Esselstyne of the Cleveland Clinic (you can listen to him on youtube - link below. http://www.youtube.com/watch?v=iEY5cdPhbU0) teaches that plant based eating can reverse medical conditions! He also says that plant based foods only- he is strict- really make dieting a thing of the past. Any interest (and encouragement) is welcome www.youtube.com/watch?v=iEY5cdPhbU0

With God all things are possible!


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