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Take it slowly--and we are here to encourage each other.
.....and let us run with endurance the race that is set before us, ...looking unto Jesus, the author and finisher of our faith....
"All things can be done for the one who believes." Mark 9:23
“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers
I am not familiar with that particular doctor, but I know from friends, family, and from my own personal life that diet and exercise can reverse many health conditions. And I also know that it doesn't take long. In only a short time, the effects of adding more fruits, vegetables, and whole grains and fewer saturated fats and red meat can turn your life around.
This is a great place for encouragement. Good luck to you and welcome back to Sparkpeople.
~~ Will ~~
~~~~If you're looking for a blessing, try being a blessing to others! ~~~~
Support Sisters Team Leader: www.sparkpeople.com/myspark/groups_i
Organic Gardeners Co-leader:
Ticker shows my weight loss since 1/1/2010.
I am back at SparkPeople after 2 years away and 20 extra pounds! I am too young to be on cholesterol and blood pressure medicine but have been for 5 years! Dr. Esselstyne of the Cleveland Clinic (you can listen to him on youtube - link below. http://www.youtube.com/watch?v=iEY5cdPhbU0
) teaches that plant based eating can reverse medical conditions! He also says that plant based foods only- he is strict- really make dieting a thing of the past. Any interest (and encouragement) is welcome www.youtube.com/watch?v=iEY5cdPhbU0
With God all things are possible!