I apologize for not greeting you sooner. I'm catching up with myself today.
I agree -- clean eating is the way to go. I'm glad you found your way here!
A birth certificate says you were born. A death certificate says you died. A memory album says you lived! --------------------------------- Whole Foods for Health The Procrastination Beaters Tempe Sparkers
I agree, eating a cleaner diet has helped me too. I have good cholesterol levels, my blood pressure is normal, my arteries are clean and clear, and my waistline is getting close to where it needs to be. It has been a really big improvement.
Good luck to you in your goals.
~~ Will ~~
~~~~If you're looking for a blessing, try being a blessing to others! ~~~~
Just wanted to say hello. I'm not new to SP but started lurking around taking a look at all the different threads that could benifit me. I've started to eat "clean" a short time ago and have seen some improvements in my weight and just my attitude in general. Its great to be here and look forward to getting to know everyone.
Tracy~~Independent Beach Body Coach Grand Blanc, Mi "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." Gatorade
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.