Welcome! We're really glad you've joined us!
I'm on my way to bed. Until I can answer in more detail, you might see whether your library has any books by John McDougall, M.D., or Neal Barnard, or by The Cancer Project. (They also offer free classes throughout the country.)
. Eat things as close to the way they grew as possible. Brown rice, whole wheat pita, apples instead of juice.
. no animal products. There are significant medical reasons for this.
. no added fat. No, not even olive oil.
That's it. Simple but not easy. (I have a nagging feeling I'm forgetting something.)
Many people claim this is far too radical. I think it's much more conservative than having people cut my chest open, stop my heart and damage my brain, or taking drugs for the next 25 years that damage my liver, arteries, kidneys and brain, or resigning myself to blindness, gangrene and kidney failure. (I'm a fourth generation diabetic.)
A birth certificate says you were born. A death certificate says you died. A memory album says you lived!
Whole Foods for Health
The Procrastination Beaters
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