Welcome Pam!!! Everyday is a new start!!! Don't dwell on past failures. This journey is about making good choices, and the first step is to give yourself a break. Try to think positively. Once I start with the "I should have", "I wish I hadn't", "why didn't, etc. I find myself getting bogged down with more and more bad stuff. One cookie does not ruin the whole day. Just get on the treadmill that night to work it off. :) And enjoy treating yourself to that cookie.
We will do this together!!
Sept 13, 2011 Starting Weight 302
May 2012 230 lbs 70 gone, halfway there!
August 2012 recommitting myself to hit Onederland.
| current weight: 258.4