|Author:||Sorting Last Post on Top ↓ Message:||
Welcome Pam!!! Everyday is a new start!!! Don't dwell on past failures. This journey is about making good choices, and the first step is to give yourself a break. Try to think positively. Once I start with the "I should have", "I wish I hadn't", "why didn't, etc. I find myself getting bogged down with more and more bad stuff. One cookie does not ruin the whole day. Just get on the treadmill that night to work it off. :) And enjoy treating yourself to that cookie.
We will do this together!!
Pacific Standard Time
Sept 13, 2011 Starting Weight 302
May 2012 230 lbs
Sept 2013 275lbs
Gained most the weight back. Time to refocus
October 2013 270lbs. I can do better!!!
My name is Pam. Im 50yrs old and live in Maryland. I am married 7 yrs now to a wonderful man who treats me like a queen. I have 3 grown children and I have 5 granddaughters.
I have approx 165 pounds to lose. It is overwhelming when I think about it. But every day is a new day that I have to make changes. With joining sparkpeople again after being gone for awhile, is my first step of my changes. There are going to be alot more and I will get there.
Looking forward to working with the team and being successful on our journey!
I chose to love me now for who I am now.
I am so blessed and need to thank my God for all he has done and continues to do daily.