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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (397,813)
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Posts: 40,419
1/17/13 11:11 A

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welcome back!!

Holly
Northern NY
EDT


 Pounds lost: 63.5 
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 27,840
1/12/13 12:06 P

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Welcome back. I agree with Lita about the pool. I have been able to postpone surgery because of the pool.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,279)
Fitness Minutes: (348,669)
Posts: 211,735
1/10/13 12:29 A

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welcome back...........
all in all it sounds like you have done really well considering everything..........
have you a pool nearby as that is the best place to be for your knees.......
all the best with your goals in 2013..........
blessings and hugs.........lita

emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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PROFMONI SparkPoints: (1,181)
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Posts: 12
1/9/13 6:47 P

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Had done Spark in the past and achieved my ideal weight. Then I had ACL surgery (2009) followed by meniscus repair (Nov 2012) and gained very quickly. I want to lose weight mainly because my PT and surgeon said if I want to go back to tennis/running it would be much better if I lost weight. Also I have to unbuckle my suit pants when driving home from work. Refuse to buy new stuff. Recovering from knee surgery makes it difficult to exercise, which is annoying.

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