knee questions and comments
Since we have a few new members, I thought I would create a general purpose knee topic that we can all use for comments or questions on knees.....................
what do you do post exercise to deal with swelling and pain????
ibroprofen, ice, ??
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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