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1SJSCHAFER's Photo 1SJSCHAFER Posts: 163
5/13/12 10:56 P

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I have not been active for 2 years...for several reasons, but I did have a fall about 1 year ago. I really hurt my knees, and they are still not 100% as they were, but I am ready to get active again. I have been shocked at how stiff and out of shape I have become in just two years. Tomorrow is the first day that I am going to go back to the gym. There is a really fun video series of 'chair exercises" that you can find on YOutube by a guy named Eugene.



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INGMARIE's Photo INGMARIE Posts: 7,829
4/26/12 8:21 A

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welcome emoticon

Slow and ewasy does it, start small and increase as you have time. emoticon

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THOMAS.H's Photo THOMAS.H Posts: 16,370
4/26/12 6:05 A

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher


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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
4/26/12 12:56 A

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


GRANDMAL7 SparkPoints: (43)
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4/25/12 10:26 P

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I am a grandma who has always been very active. At least I was until I had an accident and broke my kneecap. This injury has really sidelined me and now I find myself gaining more lbs. than I know what to with. I work full time, many days on my feet all day, so consequently, after I get home and get dinner cooked, I find it hard to do any besides sit. I am hoping that if I can lose the 15 lbs that I have gained, maybe the pain will ease up as well.

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