I had 2oz of lean ham, on an Arnold Sandwich Thin, 6 pepper strips, 1 cuke spear, and 2 celery strips, and 1 carrot end about 4" long.
Rice is easy I do it all the time! 1 part rice to 2 parts water (do just a bit less then 2 parts) Bring to boil while stirring, reduce heat and cover.....DON'T peek for 21 mins. Turn off and let sit for at least 10 mins. This turns out great every time for me.
Pam says: One day at a time is the goal to GOAL Started 1/13/15 at 217.0 Start 01/05/16 197.8
JULY WOOT WOOT 07/05/16 191.6 July 2016 goals: 1. Lose 2 pounds 2. Eat 2 fruits per day 3. Go to the pool 2 times a week 4. Quilt 1 hour each day 5. Read for fun 1 hour each day.
Don't sit around waiting for enought energy to get going. Get yourself moving and you'll create the energy necessary to keep you in motion. Do yu just not feel like doing anything? That's the time when you can make the biggest positive differnece for yourself by going ahead and taking action anyway. In ways small and largem your world right now is filled with opportunities to make a difference. Take the initiative. The only thing you need to take the first step is
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