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GRASMUSS's Photo GRASMUSS Posts: 303
2/10/10 9:40 P

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I usually make sure I have a snack in the late afternoon before I leave work. A string cheese is a good choice because it gives me protein and a little fat.

After dinner I make sure I have something to do with my hands and/or mind that keeps me busy and less likely to browse the kitchen for food.

G-

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PINECASTLE's Photo PINECASTLE Posts: 53
2/7/10 11:07 A

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Balancing not binging, getting breakfast in me and eating every couple hours. Then after workout, take milk or protein of some sort. You can do this, hope that helps:-)

Marie- I run in the path of Your commands, for You have set my heart free!

1/31/2010 First Ever 5k 45:44
5/23/10 West Seattle 5k 40:48
5/22/11 West Seattle 5k 43:44


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ANN25DOIT Posts: 5
2/4/10 8:36 P

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can anyone help provide ways to cut the binge after work


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