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Congrats on getting back to the program! It's such a helpful way to get back into jogging. I have done it once and have been playing with the idea of starting again. Glad there is an ap! I am going to download it and try it out. Good luck with week 1 girl!
I tried the C25k program the end of 2008, but once I reached my weight loss goal, graduated college, and started teaching I fell off the wagon. I have been back with SP since around Feb. Yesterday at the gym I decided to jog and successfully jogged a mile! I decided I am ready to do the C25k program again. I downloaded the free app on my phone so it tells you while you are doing it what part of the program you should be on. I am super excited!
"The only disability in life is a bad attitude." -Scott Hamilton
"Be careful what you think, for your thoughts become your words.
Be careful what you say, for your words become your actions.
Be careful what you do, for your actions become your habits.
Be careful what becomes habitual, for your habits become your destiny."- Positive thoughts become positive outcomes