Congrats on getting back to the program! It's such a helpful way to get back into jogging. I have done it once and have been playing with the idea of starting again. Glad there is an ap! I am going to download it and try it out. Good luck with week 1 girl!
I tried the C25k program the end of 2008, but once I reached my weight loss goal, graduated college, and started teaching I fell off the wagon. I have been back with SP since around Feb. Yesterday at the gym I decided to jog and successfully jogged a mile! I decided I am ready to do the C25k program again. I downloaded the free app on my phone so it tells you while you are doing it what part of the program you should be on. I am super excited!
"Running is the greatest metaphor for life because you get out of it what you put into it." Oprah Winfrey
"Don't quit. Do more. You're better than you think you are, you can do more than you think you can." Travis Macy (The Ultra Mindset)
"If fear lies ahead, then you must be pushing your limits and growing. If you never fail, then odds are that you are not shooting high enough, because you're stuck in a comfort zone you've already mastered
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