Welcome to the group! Sounds like you are on your way! Mini goals are awesome that is how I have always done it...good luck achieving all your goals , big or small.
I only really understand myself, what I'm really thinking and feelings, when I've talked it over with my circle of female friends. When days go by without that connection, I feel like a radio playing in an empty room.
My goals are to change bad habits and create healthy ones that my family and I can live with and benefit from. I have 2 kids and I could see our bad fast food habits becoming their way of life. That was just not acceptable. I want them to be healthier and to do that I have to lead by example.
I joined Weight Watchers and found this web side and am doing my own version of WW/SP by watching points and logging foods on SP so I can keep a better watch over what I am eating and doing.
My over all goal is to be healthier and I know the side effect is to lose weight. I have a lot of short term mini goals and little things I focus on daily. I hope to have a completely different wardrobe by next summer.
Hey sweety welcome to the team! Happy to have you join. This is a good team and a great website to be on you definatly made the right choice. If you don't mind my asking what are your over all goals for yourself?
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