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REDSINNER's Photo REDSINNER Posts: 1,092
10/23/07 11:34 A

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hey thanks Alysia-
You are definitely right. I need to re-learn how to snack. When I was in my whole-foods only phase I actually didn't snack. I didn't really need to. But with a desk job now, the cravings for snacks hit when they didn't used to.
Thanks!
RS

1st Major Goal: To be under 200lbs (I DID IT!!)
2nd Major Goal: To be a size 14 (I DID IT!!)
3rd Major Goal: To have lost 35 pounds (I DID IT!!!)
4th Major Goal: 185 (Gotta do it again)
5th Major Goal: To actually be 180 (what it says on my license)
6th Major Goal: To be a size 12




 Pounds lost: 4.0 
 
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ACORALSEA's Photo ACORALSEA Posts: 4,223
10/23/07 11:01 A

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Hi, RS, and welcome! Poke around all you like and feel free to jump in.

Between meal snacks can be good for you, it's all a matter of what those snacks are! Listen to your body because it's telling you what you're craving. Carrots and apples can satisfy the sweet cravings; peanut butter and low-fat cheese sticks can satisfy the protein, and sometimes salty, craving. Somewhere around here I have a list of craving satisfiers, have to find it...
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Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

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USJOPLIN1 Posts: 170
10/21/07 3:59 P

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Hey, welcome aboard! Feel free to ask lots of questions - there is always someone who is willing to take the time to answer.

Ann

LIVE4THEMOMENT's Photo LIVE4THEMOMENT SparkPoints: (0)
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10/20/07 1:02 P

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Good Luck with your goals!

I HAVE THE POWER TO DO THIS!!!!! I CAN AND WILL ACHIEVE THIS!!!!! I WILL NOT QUIT!!!!! I WILL FINISH WHAT I 'VE STARTED!!!!! I WILL BE STRONG!!!!! I WILL WIN!!!!!

IMAGINE IT!
BELIEVE IT!
BECOME IT!
LIVE IT!

~Terrie~
BFITNHAPPY's Photo BFITNHAPPY Posts: 6,355
10/20/07 1:02 P

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Welcome to the team! I found that eating mostly whole foods was a big key to my weight loss. When I start eating processed foods again, I feel terrible and I can almost feel the weight coming back on. It takes a lot of planning but it is worth it. Good luck!

~ Denise ~

"What doesn't kill me will make me stronger"

Marathons in IL, OH, MI, WI, IN and TX 44 states to go

2011 goal - 1500 miles (2010 actual was 1300)

UPCOMING RACES:
2/13/11 - Frosty 5 Miler - 46:53 (9:23 pace) - PR!
3/20/11 - March Madness - 2:10:59
5/11 - Half (goal 2:05)
Fall marathon (goal 4:30)

PERSONAL RECORDS (50-54 age group):
5K (5/22/10) - 28:15
10K (9/8/07) - 59:46
Half Marathon (3/16/08) - 2:09:44


 current weight: 126.6 
 
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REDSINNER's Photo REDSINNER Posts: 1,092
10/20/07 12:57 P

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Hi everyone! I'm RS. I am so glad I found this team!! I was someone who only ate whole foods for about three years, nothing processed, no junk. I felt & looked great. Then I went back to school (study snacks sneaked back in) then I got married (cozy, comfort & junkfood was brought back into my house--- I didn't fight it). Now I'm past the fat/happy honeymoon stage, I'm finishing school and I really want to get back on track!

Thanks for letting me poke around the team!

1st Major Goal: To be under 200lbs (I DID IT!!)
2nd Major Goal: To be a size 14 (I DID IT!!)
3rd Major Goal: To have lost 35 pounds (I DID IT!!!)
4th Major Goal: 185 (Gotta do it again)
5th Major Goal: To actually be 180 (what it says on my license)
6th Major Goal: To be a size 12




 Pounds lost: 4.0 
 
0
3.5
7
10.5
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