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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
7/9/13 8:28 P

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Hello every one, I am new to this team and have been a long time "whole foodie", cook from scratch type for many years. I am trying to find ways of increasing my healthy recipe box - lately have been making my own great soups beef broth based (from my own meaty broth) and vegetable barley every other week, alternating with chicken soup my moms favorite. I am finding this has been great for a healthy low caloric intake and very satisfying too - great for a quick lunch or dinner - I even do a lettuce soup for breakfast (just by adding chopped lettuce to any of my home made soups) great start for the day.

Do or do not. There is no try. YODA


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (222,583)
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7/1/13 3:17 P

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Welcome Vickie.......we are here to support and encourage you

Keep on track


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61INCHGAL's Photo 61INCHGAL SparkPoints: (1,488)
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7/1/13 10:14 A

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Hello,
I am Vickie, am new to the team, so stopping by to say hi to everyone !!

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' Dogs never bite me, only humans ' .....Marilyn Monroe

'When choosing between two evils, I always chose the one the I haven't tried before ' ......Mae West


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