welcome! no it's not easy at times and i think that it will always be a struggle but i think you'll start to notice that when your body gets use to the healthy stuff...it wont take well to the bad. :) good luck to you cause i understand!
Sherry - Indiana
current weight: 176.2
Fitness Minutes: (30,266) Posts: 1,084 8/2/12 3:07 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.