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ANDREAG89's Photo ANDREAG89 SparkPoints: (24,909)
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Posts: 526
8/7/12 1:41 P

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I'm new to the team, too, and look forward to getting recipes that are full of whole foods and words I can pronounce.

IndigoFish, take off one pound at a time and it all adds up. We're all right there with you! Best wishes!

AndreaG89
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Just focus on what you can do for yourself TODAY, and only today.





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INDIGOFISH SparkPoints: (1,374)
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8/4/12 5:32 P

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I've got a massive amount of weight to lose...but I'm feeling optimistic.

I've read that you should only make changes that you can keep...and eating real food rather than processed stuff is one aspect of this challenge that I really feel passionate about.



Feeling better already!


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LOVINSHERRY78's Photo LOVINSHERRY78 Posts: 653
8/2/12 8:07 P

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welcome! no it's not easy at times and i think that it will always be a struggle but i think you'll start to notice that when your body gets use to the healthy stuff...it wont take well to the bad. :) good luck to you cause i understand!

Sherry - Indiana
AKASHELLY's Photo AKASHELLY SparkPoints: (39,746)
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8/2/12 3:07 P

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Hello

New to this group. I am trying to cut out processed foods, it has not been easy, but I have already started to feel better. Wish I didn't crave the processed items as much as I do.

Shelly


Shelly ---- Vancouver, WA



http://eatreadsleeprun.blogspot.com/


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