I am so totally in agreement with you. I stay away from most all packaged things. I too question anything that claims "diet", "low" or "non-fat", or any health/weight loss claim at all. Those are just marketing come-ons and not about health OR losing weight. My personal fight with extra pounds comes from just eating too much, not eating junk. I just love to eat and I love to eat fresh, whole, natural things...and...sigh...bread. Grains, especially after one reaches middle age, are a real killer for our figures...gulp!
Keep eating real food and just keep a loose eye on how much is on your plate...and how many times you reach for...
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
| current weight: 133.0