My class is finally over, but my marathon is a week away. I'll actually have a little break for a few weeks, and be able to pop in more often. Meanwhile, remember:
Eat Real Food!
"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame
SlowFatRunners teams.sparkpeople.com/slowfatrunners www.slowfatrunners.com Coach, RRCA Certified Head Coach/HM-USAFit-RR USATF National Masters USAT National Qualifier ACSM Austin Running Club Galloway Training Lifetime Fitness Tri Team LTF Cycling Team Founder: SlowFatRunners.com Team Munkibut
Welcome. I have found that planning is really my best use of time. It is so easy to grab something on the go. But if I plan ahead and have something healthy in mind for meals it is easy to get done. And it has made life calmer for my family. My question has gone from "what should we eat now" to "Does anyone have a request for this week"?
It's not what happens to you, but how you react to it that matters. Epictetus
Breathing -- don't leave home without it . My friend Ari
I am a mother of two boys who love to eat and I need to lose 25 pounds the healthy way. I have two jobs and with my mommy and wife duties I usually eat on the go or have something quick and not healthy.
I am hoping for some advice on the healthy choices and recipes to utilize in losing my weight and becoming a healthy role modelue for my kids.
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