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SUZYJEW's Photo SUZYJEW Posts: 561
9/17/08 11:27 A

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Thank you!!!!

 current weight: 190.0 
 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (217,860)
Fitness Minutes: (221,297)
Posts: 8,145
9/16/08 10:01 P

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Welcome to the team. There is so much information on Sparkpeople that you will be successful. Also, you do not have to give up taste and good food to lose weight. You just have to learn to adjust it to your needs. What to eat when, all in moderation. I have not given up anything that I really like, but I have learned there are so many things that are not good enough for we to waste my time eating. My favorite is barbeque ribs. I have 2 to 3 depending on size about once a month. I have a large salad or maybe mixed fruits with them. I have not given them up, but I have adjusted how I eat them and I do not want to pig out on them like I have done in the past. We are all here to support you in this journey

Keep on track


 current weight: 144.0 
 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,642
9/16/08 4:54 P

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Welcome to the team...glad to have you here!

No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




 Pounds lost: 48.0 
 
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SUZYJEW's Photo SUZYJEW Posts: 561
9/16/08 4:37 P

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Hello all, my name is Susan and I am from Tennessee. I am married and we have a 14 year old son. I want to lose weight but I do not want to give up life and flavor to do this.

 current weight: 190.0 
 
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