Welcome, Glad you found us. It really is one day at a time! We all learn from each other that is what I like about this whole web site. Someone finds a great food or recipe we share! Hope you travel your journey in a healthy and happy way!
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
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