to the team.. I have never looked back since I read Tosca Reno's book "The Eat Clean Diet" Eating real food is what our bodies want and need..
I ask myself if the food I am about to eat was available to my great grandparents, and if it wasn't then I am probably not going to eat it.
Have a wonderful day, debbie
I have started back here in Feb 2012 after putting some weight back on. I lost 114lbs here previously and I now know I need this community and the food tracker to keep me in check.
Every Step Counts
| current weight: 284.0