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Eat Real Food!

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ACORALSEA
ACORALSEA's Photo Posts: 4,197
6/12/08 10:49 P

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Hi, Debbie:

My grandfather ate things I wouldn't go near, LOL! He was Asian with some "peculiar" tastes. So, it's probably a good thing your grandparents ate good stuff you'd also eat now. :)

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
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 current weight: 138.5 
 
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ACORALSEA
ACORALSEA's Photo Posts: 4,197
6/12/08 10:45 P

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Hi, Sandir:

Glad you joined us! You can snarf down the snacks - if you substitute the packaged stuff for fresh.

What do you crave, salty or sweet?

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
teams.sparkpeople.com/slowfatrunners
www.slowfatrunners.com
Coach, RRCA Certified
Head Coach/HM-USAFit-RR
USATF National Masters
USAT National Qualifier
ACSM
Austin Running Club
Galloway Training
Lifetime Fitness Tri Team
LTF Cycling Team
Founder: SlowFatRunners.com
Team Munkibut


 current weight: 138.5 
 
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CAROG424
CAROG424's Photo Posts: 3,012
6/12/08 6:17 P

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Welcome

What lies behind us and what lies before us are tiny matters compared to what lies within us. : Ralph Waldo Emerson


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FLYGAL5
FLYGAL5's Photo Posts: 2,960
6/12/08 4:35 P

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First I gotta say wow Kiteflyingal you inspire me!emoticon


Welcome to the team. I have been eating whole fresh food as much as possible for six months, for me there is no going back. I feel so much healthier now, I don't want to go back to the grab a frozen dinner days.emoticon

It's not what happens to you, but how you react to it that matters. Epictetus

Breathing -- don't leave home without it . My friend Ari


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KITEFLYINGAL
KITEFLYINGAL's Photo SparkPoints: (50,075)
Fitness Minutes: (56,389)
Posts: 6,312
6/12/08 10:37 A

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emoticon
to the team.. I have never looked back since I read Tosca Reno's book "The Eat Clean Diet" Eating real food is what our bodies want and need..

I ask myself if the food I am about to eat was available to my great grandparents, and if it wasn't then I am probably not going to eat it.

Have a wonderful day, debbie

I have started back here in Feb 2012 after putting some weight back on. I lost 114lbs here previously and I now know I need this community and the food tracker to keep me in check.

Every Step Counts


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SANDIR3
Posts: 47
6/12/08 9:32 A

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looking forward to real food info.

when i actually eat real food i feel 100% better but - i fight depression daily - so when it gets me down i grab the pre-packaged chemicals and snarf them down.

read WW real food thread which helps me alot, so this will be an added aid.

emoticon


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