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Thanks for the input. I'm finding the food journal to be very useful in managing calories and it's easy to use. It's a wake up call for anyone who's never done that before.
That's a good idea! I hope someone comes forward.
For now, entering your daily report on your blog will "hold" you accountable to your readers. Portion control is a habit to develop. If you're consistent, after a while, it will become second nature and you won't want more. Making sure you don't wait until you're famished to eat something also helps.
"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame
Coach, RRCA Certified
USATF National Masters
USAT National Qualifier
Austin Running Club
Lifetime Fitness Tri Team
LTF Cycling Team
I'm looking for a weekly buddy to share our food/exercise journals with for motivation purposes. My goal is to have someone to share food ideas, encouragement and accountability. I've found it a bit more difficult to over consume when I know someone else will be seeing my daily log. I already have healthy food habits, but love to eat and my portions are making it difficult for me to lose my last 10 pounds.