That's a good idea! I hope someone comes forward.
For now, entering your daily report on your blog will "hold" you accountable to your readers. Portion control is a habit to develop. If you're consistent, after a while, it will become second nature and you won't want more. Making sure you don't wait until you're famished to eat something also helps.
"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame
SlowFatRunners teams.sparkpeople.com/slowfatrunners www.slowfatrunners.com
Coach, RRCA Certified
USATF National Masters
USAT National Qualifier
Austin Running Club
Lifetime Fitness Tri Team
LTF Cycling Team
| current weight: 138.5