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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
1/29/16 1:26 P

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Just dropping by to say goodbye to everyone. I hate to leave the team since I wanted to be so much a part of it when I started a while ago. I actually went to the administrators of Spark and asked to be a leader on here to keep the team running while the other leader was MIA. She is back now so I took myself off as leader to let her have her team back. I have been working hard at my weight and learning new healthier habits which has made it possible for me to finally after many years to be able to leave 190-ville! As of today I am down to 188.0. When I reset my spark page a while ago I was at 198. My highest weight in 2011 was 206. It has been a rough up and down journey, but I can tell you that being persistent and letting the new healthy habits kick in has turned things around for me. I'll never say it was easy!! I'm a chocoholic through and through! I can't keep it in the house! I'm one cookie or piece of cake away from total failure. I look at my weight as a disease I have to cure myself of. It has taken giving up a lot of the foods I used to eat which weren't healthy for me. Developing gluten and lactose intolerance has helped a bit, but there is always the alternative food--gluten and dairy free which is just as many calories. I guess I have finally reached the place I'm totally sick of the way I looked and am finally determined to do something about it. It is a daily battle, but I feel I'm winning! Slow and steady. Just doing real food---no special diet plans or ways of eating. I keep away from gluten and dairy and just watch my portions. I also drink 8 cups of water a day and walk a mile a day. I'll be a while making my goal, but I'm not going back to where I was!
I am a leader on two great teams---Having Faith in Florida and Seeking the Right Path to Succeed. Both are keeping me pretty busy so I feel it is time to bow out of 190-ville and concentrate on my leadership responsibilities. I just want to wish you all the very best on your journeys. Just remember you are so worth the effort it will take to get where you want to be. Ask yourself if that "what ever" you want to eat is worth the dead calories. Get out that outfit that you haven't worn in a while and be determined that you will wear it again! Take it in baby steps a day at a time and you will succeed! Wishing you all the best on your journey. Will look for you on the blogs and maybe on my other teams! Take care!

I can do all things through Christ who gives me strength.

Eastern Time Zone


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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
1/23/16 7:10 A

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Hi Linda. Glad you are checking in. Just keep making healthy choices and that weight will go for good!

I can do all things through Christ who gives me strength.

Eastern Time Zone


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LINZEE118's Photo LINZEE118 Posts: 3,038
1/22/16 8:25 A

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Well, even though I have a way to go to get back here I did say I would check in to hold myself accountable. Started BLC#30 on 1/20/16. I am down to 224 lbs. I hope I can be back here by sometime in May. emoticon emoticon

**Linda Eastern time zone**

My Mantra for 2016 ~ SUCCESS IS A CHOICE~

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

*******************
BLC 30-Spicy Sparkologists

docs.google.com/spreadsheets/d/1oBCK
HbowlN1qD0AaOS5LxKVZa4HNgyoI3o_NaPw7lZ
c/edit?usp=sharing


sites.google.com/site/spicysparkolog
ists/home


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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
1/18/16 2:13 P

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Wow! What great news! Time for me to give up the cookies for good!! My husband got the ones I had put in the freezer, but he is going to have to eat them all! I'm done! We tend to eat pretty much REAL food, but I will really be more mindful of it now. Thanks!!!

I can do all things through Christ who gives me strength.

Eastern Time Zone


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YO~YOLANDA's Photo YO~YOLANDA SparkPoints: (64,808)
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1/18/16 11:14 A

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Eileen...I have some Great News...I've been doing things all backwards to what we have been taught and the weight is burning off me effortlessly...WITHOUT Exercise...Simply By Changing in my DEAD FOODS and DEAD THOUGHTS...For HEALTHY FOODS AND HAPPY THOUGHTS...I just checked this morning and I have shed -4 pounds in the last 5 days (But that is not fair...I have been HAPPY HORMONE RAGE OVERLOAD.) But I have managed to shed -13 pounds in the last 22 days following THIS Plan! I've been shedding about -3 pounds each week before this past 5 days...when I went into HAPPY HORMONE INFERNO Mode and Shed -4 in 5 days! I feel good...I knew that I would now!!! We must Purge the Dead Foods and Dead Thoughts in order to Achieve our HEALTHIEST Versions of ourselves. WHOOOOO!!! We CAN Do this...and I know how...Stop by my Library if you want to know more. Link is in my signature line or on my page. YO's CORNER - LIBRARY. I am Going AGAINST EVERYTHING we think we Know to be True and I AM FINDING ACTUAL RESULTS..And YOU CAN TOO!!!! Coincidence...I think not...

Yolanda~ Cleveland OH

Come visit me at YO's CORNER - LIBRARY OPEN for ALL. Valuable Resource Library to take with you on your Journey. Invite your friends to Join too! THIS IS NOT A CHALLENGE-Just GOOD Info for EVERYONE. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65136


Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.


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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
1/15/16 7:50 A

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A rainy day here in the sunshine state. So foggy I can't see the river which is very visible from our door normally. Guess it's going to be like this all day. Good day to stay in with a book. Will have to do more walking tomorrow. My house is quite small---40x13 feet so walking in here doesn't get me far ; ) Hope everyone is doing okay. Tomorrow is my weigh in day. Sure hoping for good news. Love being here with all of you, but want to get closer to my goal.
How is everyone doing on your weight loss? Any good news? Drop by and share with the team. Wishing you a good Friday. The weekend will be here soon! Enjoy. Eileen

I can do all things through Christ who gives me strength.

Eastern Time Zone


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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
1/14/16 7:28 A

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Good to see our team growing. Do hope soon to see members being able to move on to 180-ville but while we are all together here I hope you will feel free to jump on the threads and share you day and your success stories. If you reach 180 ville and plan on moving on please go to the good-bye thread and let us know. You are always welcome to stay with us to cheer other members on, but don't stay in 190-ville!!! Wishing you all the best!

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 186.8 
 
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YO~YOLANDA's Photo YO~YOLANDA SparkPoints: (64,808)
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1/12/16 10:33 A

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I was so Happy to see another New Friend Join Us...WELCOME EVERYONE...I'm a Firm Believer in Finding A Great SUPPORT NETWORK to HELP you Keep FOCUSED on your Goals...Sometimes We have a hard time Pushing ourselves...But we can Do SO MUCH for Others...I am not perpetuating the choice...but I would like to point out that if You ARE one of those folks who LOVES to Help Others...You NEED to be a Part of a TEAM. You Will be SO INSPIRED and SO MOTIVATED into Seeking Even Greater Joy and HEALTH... because you will KNOW you are NOT ALONE...and there is a Great Group RIght here waiting to CHEER you ON and Hear YOUR Story Too...

Don't be Shy...Just Put it out there...Let's Talk and Get to know one another...Let us not be just another CHALLENGE...But a TEAM...A Group of Like-MInded Individuals on Separate Yet Connected Journey's...Cheering-Inspiring-and Motivating (Or I like to say YO-Tivating) our way to Our Optimum Selves...Actually INVESTED in One ANother...and Accounted for...

It's WONDERFUL if you are Reading the Posts...But Now take it to the Next Level and JOIN IN THE CONVERSATION with Us. WE Would LOVE to get to Know you and to Help Support you and Help you Navigate through Life's Journey.

COMMUNICATION is ALWAYS-ALWAYS-ALWAYS The KEY!

Can we Talk???





Edited by: YO~YOLANDA at: 1/12/2016 (10:35)
Yolanda~ Cleveland OH

Come visit me at YO's CORNER - LIBRARY OPEN for ALL. Valuable Resource Library to take with you on your Journey. Invite your friends to Join too! THIS IS NOT A CHALLENGE-Just GOOD Info for EVERYONE. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65136


Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.


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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
1/12/16 9:42 A

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It is so exciting to see new people joining the team! When I joined the team was a bit quiet, but I think we are up and running now! If you know anyone who would benefit from being part of our family please feel free to invite them. This team belongs to all of us so please feel free to suggest any improvements. Being Team Leader doesn't make me boss! Would love any help! If you would like to be a team leader that would be great!! Let me know ; )

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 186.8 
 
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YO~YOLANDA's Photo YO~YOLANDA SparkPoints: (64,808)
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1/10/16 10:32 P

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Great Job Eileen...You are Doing it...I like to Focus on Getting My HAPPY HORMONES RAGING...One of the BEST Ways to do that is to WALK! Don't'chu worry your purty little head...We are gonna find a way to Innovate and Yo-tivate our Way through this Year...and When we arrive on the other side...I guarantee you if we work from the INSIDE -- OUT .. we WILL be Different People entirely...

The Problem isn't YOU...It never was...It has always been Side-Effects of Processed Foods and Crappy Internal Dialogue/Beliefs...But ALL of that CAN CHANGE...and We'll do it TOGETHER!

Visit My Library and Learn about the POWER of your EMOTIONS and The Messages we Unknowingly send to our subconscious...What you THINK and What you Speak...MATTER! Your Heart Knows Better than your Words...So you must Listen to your heart. We got this!

Thank you for all of the effort you put in...It can sometimes SEEM to be a thankless job...When you feel all alone...I know you are trying and I Appreciate that you do. If I am Learning anything it is that you can't control anyone other than yourself...So Don't lose your Faith...I am seeing your posts and I am here...and I appreciate them. As someone just said to me..."If you Build It...They Will Come."

Hi Linda! emoticon KEEP Blogging...It is SO POWERFUL!!! I am learning SO MUCH!!! I'll have to hop over and read some of your thoughts. UPBEAT BLOGS are Where it is at! SPREAD YOUR HAPPINESS EVERYWHERE!!!

Edited by: YO~YOLANDA at: 1/10/2016 (22:45)
Yolanda~ Cleveland OH

Come visit me at YO's CORNER - LIBRARY OPEN for ALL. Valuable Resource Library to take with you on your Journey. Invite your friends to Join too! THIS IS NOT A CHALLENGE-Just GOOD Info for EVERYONE. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65136


Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.


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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
1/8/16 7:22 A

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Have been on the team reading blogs this morning. Really trying to keep in touch and make this team worth coming to. I'm using it as my motivation to get out of 190-ville! I've been here way too long. It's been a boot in the butt to me in that it has gotten me up and out every day (unless it rains) to do my walk around the community and get 8 cups of water in. Both took some doing, but I'm making it! My walk is now just over a mile and I do it at a brisk pace. I'm so determined to get this weight off!!! I'm really watching what I eat. Cutting back has helped my reflux problem a lot. Feeling much better. I'm trying to think of what it was like when I was at my goal weight. I looked so much better! My husband has never seen me at any weight except what I'm at. Wonder what he will think........

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 186.8 
 
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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
1/5/16 5:38 P

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I'm making a point of keeping in touch with everyone on here. I enjoy your blogs. Keep posting!

I can do all things through Christ who gives me strength.

Eastern Time Zone


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IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 6,085
1/5/16 11:48 A

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I write a blog every day, so if anyone wants to know what I am up to, feel free to come on over and read it. Always try to keep a up beat blog about my life. Linda

Linda

CDT

I will keep a positive attitude.

I will learn the difference between an excuse and fact.


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YO~YOLANDA's Photo YO~YOLANDA SparkPoints: (64,808)
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1/3/16 12:44 P

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Not sure where to post this where it may be seen by others...

Eileen...(SHORTSTORY2) Hello...asked if I would start a thread and share some information...So I did...and here is a link to the thread if anyone has any interest...

Wishing you all a Fabulous 2016~
Yo

The 90% SOLUTION + The BONUS 10% MORE

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x7701x633R>28415


Edited by: YO~YOLANDA at: 1/3/2016 (12:44)
Yolanda~ Cleveland OH

Come visit me at YO's CORNER - LIBRARY OPEN for ALL. Valuable Resource Library to take with you on your Journey. Invite your friends to Join too! THIS IS NOT A CHALLENGE-Just GOOD Info for EVERYONE. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65136


Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.


 Pounds lost: 21.6 
 
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LINZEE118's Photo LINZEE118 Posts: 3,038
1/1/16 5:39 P

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Wishing everyone a happy & healthy New Year! I have a way to go to get back here but am determined to do so. I am giving myself 3 months to do so. By then you all will probably be out of here & into your new villes. I am going to stop by each week to let you know my progress. I think that will hold be accountable.


No one can go back & make a brand new start, anyone can start from now& make a brand new ending!

Edited by: LINZEE118 at: 1/1/2016 (17:40)
**Linda Eastern time zone**

My Mantra for 2016 ~ SUCCESS IS A CHOICE~

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

*******************
BLC 30-Spicy Sparkologists

docs.google.com/spreadsheets/d/1oBCK
HbowlN1qD0AaOS5LxKVZa4HNgyoI3o_NaPw7lZ
c/edit?usp=sharing


sites.google.com/site/spicysparkolog
ists/home


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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
12/4/15 11:22 A

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Not a nice day here today unless you like pouring rain. No walking today!! I did get out for two walks yesterday so I guess that takes care of today ; )
Finally got an appointment to see the gastroenterologist!!! Can't see him until February 24! Oh, well. I know what I have to do to feel better which will also help me lose weight. Eat very little!! No chocolate ; ( have to watch tomato based things, and any spices. Eat small portions and drink water to keep it all down! Maybe by the time I go there will be a lot less of me ---that would be fine ; )
Just vegging out today and going to get some reading done. When the sun comes out again I'll be out walking the streets here. Hope your day is going well.

I can do all things through Christ who gives me strength.

Eastern Time Zone


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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
11/22/15 9:35 A

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Good morning everyone! Hope your week has been a good one. Hope also that you are making progress on your weight loss. I'm kind of stuck, but working at it! Tomorrow is weigh in day. Sure hope it is better news.
Beautiful day here today. I should get up and go for a walk, but here I sit. I did join a challenge on another team to get up and do something so will be working at that soon.
Does anyone have any ideas for a thread for the Fun things Forum? I'm not good at things like that and could use some suggestions. It's your team too so jump in!! Hope to see more activity on here. Lets all get busy leaving 190-ville!!!!

I can do all things through Christ who gives me strength.

Eastern Time Zone


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SHORTSTORY2's Photo SHORTSTORY2 Posts: 1,896
11/7/15 9:44 A

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I got up this morning with determination to leave 190 ville! I've been here way too long! I actually gained three pounds on our trip up to Maine last month. Too much sitting around and eating.....that ends today!
I remember my former doctor asking me "what are you doing to yourself?" when I weighed 190. I now weigh 195.2 and know I'm hurting myself. I hate the way I look and know I am the only one who can do anything about it! Saw this team and decided to join up in hopes that I can be motivated to at least weigh in regularly and maybe leave this horrible town! Hope to be a motivation to others on here. Lets move on together!!!

I can do all things through Christ who gives me strength.

Eastern Time Zone


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BOOKLOVER501 SparkPoints: (820)
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8/17/15 9:49 A

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Just moved in and hoping not to be here long! Will be hanging out on the 9th floor! Can see 180-ville over the horizon. emoticon emoticon

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BONBON561's Photo BONBON561 Posts: 29,645
7/29/15 1:17 P

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I've been a year trying to get to Hotel 180 but I too have been getting detoured

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
Eastern Standard time




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LINZEE118's Photo LINZEE118 Posts: 3,038
7/29/15 10:31 A

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It's been three weeks now & I have 1/2 lb. to lose to be back where I started on 7/8 when I arrived here. No more detours! I got to try real hard to get out of this ville so I can put some distance between me and Twoterville. I will admit it's hard with going over the club or camper. When I stay home things are much easier for me to eat healthy. emoticon emoticon

**Linda Eastern time zone**

My Mantra for 2016 ~ SUCCESS IS A CHOICE~

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

*******************
BLC 30-Spicy Sparkologists

docs.google.com/spreadsheets/d/1oBCK
HbowlN1qD0AaOS5LxKVZa4HNgyoI3o_NaPw7lZ
c/edit?usp=sharing


sites.google.com/site/spicysparkolog
ists/home


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LINZEE118's Photo LINZEE118 Posts: 3,038
7/27/15 12:09 A

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I finally got here three weeks ago then went off track. emoticon I'm back on track since yesterday & trying to undo the damage I did then go on from their. It may take a little while but I'm determined as ever. emoticon I would love to see 189 by the end of Sept. If I work hard I think it is doable! The big question is, will my body cooperate? I think if I don't go off track again & stay within my calorie range & keep moving I can see 180ville emoticon emoticon

Edited by: LINZEE118 at: 7/27/2015 (00:13)
**Linda Eastern time zone**

My Mantra for 2016 ~ SUCCESS IS A CHOICE~

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

*******************
BLC 30-Spicy Sparkologists

docs.google.com/spreadsheets/d/1oBCK
HbowlN1qD0AaOS5LxKVZa4HNgyoI3o_NaPw7lZ
c/edit?usp=sharing


sites.google.com/site/spicysparkolog
ists/home


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BONBON561's Photo BONBON561 Posts: 29,645
7/9/15 2:53 P

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Still trying to get to the 180's

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
Eastern Standard time




 current weight: 197.0 
 
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LINZEE118's Photo LINZEE118 Posts: 3,038
7/8/15 8:15 P

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I finally made it! This is my 1st time in 190ville.The day I have been waiting for has finally arrived. I still can't believe it. I DID IT! ONEDERLAND!!! The scale read 199.5 this morning. It took 5 yrs. to achieve this day! I am so happy to be here! I want to marching on down to the 7th floor so I'm not teetering between two villes. I do not under any circumstance want to see a 2 in front of my weight ever again!

**Linda Eastern time zone**

My Mantra for 2016 ~ SUCCESS IS A CHOICE~

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

*******************
BLC 30-Spicy Sparkologists

docs.google.com/spreadsheets/d/1oBCK
HbowlN1qD0AaOS5LxKVZa4HNgyoI3o_NaPw7lZ
c/edit?usp=sharing


sites.google.com/site/spicysparkolog
ists/home


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SHADOW1012's Photo SHADOW1012 SparkPoints: (29,379)
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12/20/14 12:07 P

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bon...i am with ya! let's see who can get there first... emoticon
would be nice to have someone to lose with...

"BE A FRUIT LOOP IN A WORLD FULL OF CHEERIOS"


"ONE STEP AT A TIME,ONE POUND AT A TIME AND THE REST WILL COME OFF IN TIME."


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BONBON561's Photo BONBON561 Posts: 29,645
12/19/14 8:01 P

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I don't like being here either shall we run away to the 180"s together?

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
Eastern Standard time




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SHADOW1012's Photo SHADOW1012 SparkPoints: (29,379)
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12/19/14 7:54 A

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i guess that i am alone in this group, and since i dont like being myself, i will work harder to get to the 180's.......sorry 90's you just dont work for me... emoticon

"BE A FRUIT LOOP IN A WORLD FULL OF CHEERIOS"


"ONE STEP AT A TIME,ONE POUND AT A TIME AND THE REST WILL COME OFF IN TIME."


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SHADOW1012's Photo SHADOW1012 SparkPoints: (29,379)
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12/16/14 9:55 A

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hi.....just joined this team and am wondering if this is an active team...

"BE A FRUIT LOOP IN A WORLD FULL OF CHEERIOS"


"ONE STEP AT A TIME,ONE POUND AT A TIME AND THE REST WILL COME OFF IN TIME."


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BONBON561's Photo BONBON561 Posts: 29,645
4/28/14 1:29 P

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Hi I've been in 190-ville for a month so I thought I check in here

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
Eastern Standard time




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NEWJEANSDAY's Photo NEWJEANSDAY Posts: 872
3/14/14 4:33 A

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All packed for my holiday! See you next week! :-)

If you want to know more about the Christian faith or Jesus Christ, please check out this website, or sparkmail me :-)

www.tell-me-more.org/media.php?lang=
english


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NEWJEANSDAY's Photo NEWJEANSDAY Posts: 872
3/9/14 11:29 A

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Welcome back Toria! Which of us will be leaving this team first? You've got a few more pounds to lose than I have, but I'm off plan until 25th March as I'm on holiday soon.

Looking forward to moving to 180-ville and seeing you there too! :-)

If you want to know more about the Christian faith or Jesus Christ, please check out this website, or sparkmail me :-)

www.tell-me-more.org/media.php?lang=
english


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CREATING_TORIA's Photo CREATING_TORIA Posts: 82
3/9/14 6:00 A

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emoticon

I'm Toria, and I'm back on the Spark wagon.. Joined over 6yrs ago (other name) and done well, only to let life, stress and family issues get in the way of caring for myself..

So.. here I am again, and re-committing to Getting Healthy!
emoticon emoticon

.."She is clothed in strength & dignity, and laughs without fear of the future" Prov 31:25..


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NEWJEANSDAY's Photo NEWJEANSDAY Posts: 872
3/6/14 9:27 A

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I'm gonna be checking this thread regularly if anyone wants to chat! I'd love to get to know you all better. :-)

If you want to know more about the Christian faith or Jesus Christ, please check out this website, or sparkmail me :-)

www.tell-me-more.org/media.php?lang=
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NEWJEANSDAY's Photo NEWJEANSDAY Posts: 872
2/28/14 6:12 A

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Just popping in to say I'm not planning on staying long! :-) Hope to be gone around Easter time if all goes to plan. :-)

If you want to know more about the Christian faith or Jesus Christ, please check out this website, or sparkmail me :-)

www.tell-me-more.org/media.php?lang=
english


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SCHELLIES's Photo SCHELLIES SparkPoints: (7,698)
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12/3/13 3:12 P

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Im here :)

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KAT130's Photo KAT130 SparkPoints: (24,641)
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9/8/13 8:05 A

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Hi! Just moves to 190-ville this morning, it said the team leader is inactive, and none of the threads have any recent posts, is anyone here?

~Kat~
__________________ BLC23 - Onyx Outlaws

You don't drown by falling in the water. You drown by staying there.
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (114,455)
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1/30/13 6:49 A

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yesterday wifit went up to 68 but the good news is that I almost did not get on it. I did not do the full 30 minutes but I got on. so today is weigh in day. I may do some exercise on wii before going esp since I am up so early. lol



Leslie
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1/27/13 7:54 A

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Home scale up so that means serious work. I did get on Wii yesterday. I will work on making it consistent. I hope everyone is doing well. Congratulations to all the losers and to all the turtles well done it is awesome it wasnĺt a gain. To the gainers I know you can turn that into a loss. Look back over the week and tweak up your eating or exercise. I been there and know where I went wrong to make my gain happen. Now the scale says up so to get it to say down I need to make changes. Make the best of the week and let's see those changes. Remember if you gain look for the positive you did this week. Did you exercise awesome. Did you measurements change. Awesome. Did you give up a treat. Awesome. So look for those non scale victories too.

Leslie
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1/24/13 7:38 A

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a very busy week. new hospice company so we get new people. they seem to be nice but the last one too only they did not have an aide for us.

i planned my food menu now to do a exercise plan. that is my hardest due to feeling guilty at leaving mom alone with dad.

friday take mom to doctor. next week it should be less stressful.


Leslie
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (114,455)
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1/21/13 10:48 P

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Yeah
Busy tomorrow will Check in tomorrow


Leslie
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HEATHERSCOTTTN's Photo HEATHERSCOTTTN Posts: 1,084
1/21/13 2:51 P

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HI Leslie! Hope things went ok for your mom at doc office. I had 2 dinners out with friends this weekend. Was not perfect but by far better than normal...and then yesterday, totally back on plan. I was disappointed that just a couple meals out, some over indulgence but not crazy...made scale go up 2 lbs. UGH! I sort of thought sunday doing good would make it break even.... Oh well..Today is a new day! Gotta keep at this...

´┐ŻEverything is permissible'´┐Żbut not everything is beneficial´┐Ż (1 Corinthians 10:23)

Fitbit http://www.fitbit.com/user/24HZGM

MFP HeatherTN


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1/21/13 6:44 A

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off to doctors mom has to go twice this week and twice next week. yep we are getting the cold snap too. but guess what can i except after all it is January. I know scale will be up today but need to get some exercise in and watch those calories .
no more birthdays till february. but son is having grandson at chucky cheese. hope they have salads or i am bringing a bag lunch.




Leslie
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HEATHERSCOTTTN's Photo HEATHERSCOTTTN Posts: 1,084
1/20/13 10:04 P

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If anyone is online and just wants to sort of chat back and forth through posts about something, try saying Hello in "Here"... and maybe someone else will be monitoring this by email. Or to those that work on or at the computer for long periods, this is where you might find others free to chat... and encourage each other!

´┐ŻEverything is permissible'´┐Żbut not everything is beneficial´┐Ż (1 Corinthians 10:23)

Fitbit http://www.fitbit.com/user/24HZGM

MFP HeatherTN


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