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DANIKAYOGA's Photo DANIKAYOGA SparkPoints: (1,517)
Fitness Minutes: (365)
Posts: 179
2/5/14 3:44 P

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Hello Kimberly! Welcome.

The book is a wonderful place to start. Dr. Graham also has many videos going a little more in depth on youtube. I believe it's the foodnsport channel.

Feel free to ask any questions you may have!

So chant from your soul, sway from your roots and send out your light!

Raw Vegan Bliss!

www.facebook.com/danika.mcneil.5

http://www.facebook.com/GroundingTreeY
oga?fref=ts

http://danikanoodles.wordpress.com/
http://foodnsport.com/


 current weight: 138.0 
 
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YOURJONES's Photo YOURJONES SparkPoints: (21,196)
Fitness Minutes: (8,420)
Posts: 518
2/4/14 6:11 P

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Hello fruity ones! I'm Kimberly and I just started reading and eating 80/10/10. I am hoping to make new friends here.

 current weight: 191.4 
 
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LAPCOUNTJEN Posts: 1
12/7/13 7:31 A

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Hi all! I've been transitioning into a vegan lifestyle since May of this year and am moving into the hcrv lifestyle. I've done spark before but I'm happy to be approaching with different motivation. Happy Weekend!

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DANIKAYOGA's Photo DANIKAYOGA SparkPoints: (1,517)
Fitness Minutes: (365)
Posts: 179
3/9/13 11:25 A

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Hello and welcome to the group!

I just started the 100 squats a day challenge. Have you heard of it? Maybe that could help with bumping up your workouts.

Good luck!

Here is the facebook link to it.
https://www.facebook.com/100SquatsaD
ay
?fref=ts


So chant from your soul, sway from your roots and send out your light!

Raw Vegan Bliss!

www.facebook.com/danika.mcneil.5

http://www.facebook.com/GroundingTreeY
oga?fref=ts

http://danikanoodles.wordpress.com/
http://foodnsport.com/


 current weight: 138.0 
 
150
143.75
137.5
131.25
125
BARBARADS1956 SparkPoints: (42)
Fitness Minutes: (0)
Posts: 14
3/8/13 4:31 P

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Congrats to you!!! Def check out my Rawfully Tempting.com site for lots of recipes....Isn't it awesome? Barbara

FRUITYMOM's Photo FRUITYMOM SparkPoints: (32)
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Posts: 1
3/8/13 1:51 P

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Hello!

I am on my second month of LFRV and loving it. I feel great and am ready to kick my workouts into high gear.

Nice to meet you all!

It's not who you are that holds you back, itís who you think youíre not. -Anonymous

The fresher the food, the better the mood!


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