I had the same interesting cholesterol test results that you did! I know that my numbers are hereditarily high and since my 'good' cholesterol, and triglycerides were fine, I'm not worrying about it.
You can structure your raw diet however you want. Some people are 100% raw, but many others do just a lower percentage of their diet raw. If you went totally raw, you would probably want to sprout your grains in order to include them in your diet, but many people do fine with no grains at all. We're all built a little different and have to figure out what our bodies need in terms of weight loss. I'm still figuring!!
If it comes from a plant, eat it; if it was made in a plant, don't. Michael Pollan
What you do to yourself, you do to the world.
What you do to the world, you do to yourself.
It just goes to show you, it's always something--if it ain't one thing, it's another
| current weight: -6.5 under