Congratulations on making the choice! I know how scary it feels. I am at day 116 being free. I can assure you, being on this side of the addiction, is total FREEDOM! You will love it! Don't worry about any potential weight gain - that is better than continuing to smoke. I don't think I will ever start again, because I never want to have to go through the quitting process again.
You can do this! Stay strong! Don't beat yourself up over the small things. Use a quit metre - very helpful. Have a plan for what you will do when the cravings strike.
Music is the only language in which you cannot say a mean or sarcastic thing.
| current weight: 191.0