Hi, Today is my quit day. I'm not really sure if I can do this but I have had two very successful quits in the past so I know that I'm strong enough to make it. With this quit I'm turning to exercise to beat the cravings and help with the stress.
I have been a smoker for too many years now and I really don't want to quit but I need to because it is affecting my lungs and my doc told me that they sound like I might have early COPD. Smoking just isn't worth hurting my health anymore.
I hope everyone has wonderful success:) BB62
One day at a time, one meal at a time, one pound at a time!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.