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TWEETYKC00's Photo TWEETYKC00 Posts: 117,777
5/30/13 10:33 A

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Hi there, welcome! Congratulations on your quit!

 Pounds lost: 104.7 
BIZZYBEE62 SparkPoints: (928)
Fitness Minutes: (375)
Posts: 22
5/30/13 10:29 A

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Today is my quit day. I'm not really sure if I can do this but I have had two very successful quits in the past so I know that I'm strong enough to make it. With this quit I'm turning to exercise to beat the cravings and help with the stress.

I have been a smoker for too many years now and I really don't want to quit but I need to because it is affecting my lungs and my doc told me that they sound like I might have early COPD. Smoking just isn't worth hurting my health anymore.

I hope everyone has wonderful success:)

One day at a time, one meal at a time, one pound at a time!

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