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No more smoking

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Saying hello:) 


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TWEETYKC00
TWEETYKC00's Photo Posts: 73,563
5/30/13 10:33 A

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Hi there, welcome! Congratulations on your quit!


 Pounds lost: 85.4 
 
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BIZZYBEE62
SparkPoints: (792)
Fitness Minutes: (203)
Posts: 17
5/30/13 10:29 A

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Hi,
Today is my quit day. I'm not really sure if I can do this but I have had two very successful quits in the past so I know that I'm strong enough to make it. With this quit I'm turning to exercise to beat the cravings and help with the stress.

I have been a smoker for too many years now and I really don't want to quit but I need to because it is affecting my lungs and my doc told me that they sound like I might have early COPD. Smoking just isn't worth hurting my health anymore.

I hope everyone has wonderful success:)
BB62

One day at a time, one meal at a time, one pound at a time!


 Pounds lost: 10.0 
 
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