Advertisement -- Learn more about ads on this site.
 

team758forum


  Team Forum
No more smoking

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Greetings from Holland 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PASSIONATETIGER
PASSIONATETIGER's Photo SparkPoints: (70,190)
Fitness Minutes: (62,559)
Posts: 5,449
4/29/13 2:08 P

PASSIONATETIGER's SparkPage
Send Private Message
Reply
Ines,
Congratulations for putting nicotine down! I'm so proud of you.

You don't have to turn to food and make it a substitute addiction. Our bodies adjust just 5-7 pounds, and you will be able to take that back down later. The main thing is to have a lot of alternatives to eating.

If you have international calling, or want to use internet meetings, nicotine-anonymous.org holds daily meetings in either form. If you are interested in learning more about key principles and tools for living Nic free, look around the website to see what kinds of things are offered. Who knows, maybe there's even a live meeting near you.

You are welcome to get in touch with me for any questions or needs you may have. There are hundreds of people waiting for you to reach out to.

Dale

Edited by: PASSIONATETIGER at: 4/29/2013 (14:10)
Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 2.5  over
 
5
2.5
0
-2.5
-5


TWEETYKC00
TWEETYKC00's Photo Posts: 73,795
4/29/13 1:51 P

TWEETYKC00's SparkPage
Send Private Message
Reply
Welcome! It can be hard, even when you're not on meds that will mess with your system and being sick.


 Pounds lost: 85.4 
 
0
30
60
90
120


DEM-TOM
DEM-TOM's Photo SparkPoints: (6,855)
Fitness Minutes: (4,047)
Posts: 205
4/29/13 1:50 P

DEM-TOM's SparkPage
Send Private Message
Reply
Hi everyone. My name is Ines and I live in the Netherlands. I quit smoking (cold turkey) on april 5th because of pnemonia. I have gotten better after about 6 days of antibiotics and prednison.
Using this meds in combination with no more smoking created a new battle for me (food) so here I am: fresh no-smoker who is counting the calories, (1500 daily) and trying to burn at least 400 calories 2-3 times a week doing cardio sessions, taking zumba & sh' bam group lessons.


 current weight: 116.0 
 
130
124
118
112
106


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other No more smoking Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x758x53152873

Review our Community Guidelines