What works for me is being a member of nicotine-anonymous.org (now for 15 years!). I go to 2 meetings a week and give of myself to the fellowship in service work. If there are no live meetings near you, there are both daily bridge phone and online meeting groups, so you can always "go to a meeting". Their literature is great, too. Working this program has helped me in all the phases of my life and I've benefited beyond my wildest dreams.
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.
|15 Maintenance Weeks