I quit smoking cold turkey over 7 months ago. I found www.whyquit.com/ to be a great resource for understanding what was happening to my body. I was a smoker for 16 years and didn't think I could ever give up.
Quitting will be the best thing you ever do.
Pounds lost: 15.0
Fitness Minutes: (84,543) Posts: 6,096 9/21/12 11:25 A
You're very welcome. The NicA site has live in person meetings which are the best if you live within an hour of them. Backup for those who don't is to select either daily phone meetings or daily online meetings. And do email me if you want any further support or direction.
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily, to live happy, joyous and free!
current weight: 150.5
Fitness Minutes: (1,093) Posts: 245 9/20/12 7:12 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.