You didn't write too much. Welcome aboard. Living nicotine free takes tools and support systems. If you lived nic free for a year you can think back and remember how great it felt.
Since you have a patch on I'm a bit surprised that your nerves are on edge. You're still using the drug. Maybe it's just the thoughts running through your head about lack and loss.
I've been nic free for 12 years and 10 months to the day. I joined nicotine-anonymous.org as a smoker and kept coming back. The benefits have been extraordinary! Smoking or not, everyone is welcome to be part of the NicA family.
The Best is Yet To Come
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.
|16 Maintenance Weeks