This may help. Nicotine-anonymous.org has support and tools which apply to all of our affairs. They have been unbelievably helpful to me and I am still involved after 12 years and 7 months nic(otine) free!
YES YOU CAN.
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.
Congratulations !!!!!! You really CAN do this and it is only as difficult as you think it is. Remember, you are not quitting anything but choosing freedom from this monkey that had been on your back or too long.
You ROCK !!!
Fitness Minutes: (180) Posts: 12 6/11/12 12:18 A
Good day! Today is the day I just stopped smoking, I am not using any aids just trying it cold turkey, so at 3:05pm EST I had my last smoke!! So Far It's going ok...... this is like my 5th time trying to stop smoking, last time was in april and I only made it 3 days then I went back to smoking again...... but i have a good feeling about this time and I believe that this will be the last time that I try quiting because I am going to do it!
Best of luck to all you out there that are going through the same struggle that I am, my fingers are crossed for you!
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