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RONDARC's Photo RONDARC SparkPoints: (155,697)
Fitness Minutes: (130,162)
Posts: 10,030
2/14/13 7:52 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
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SP Class of June 3-9, 2007 - Team leader
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I'm celebrating my EIGHTH anniversary with SparkPeople in the June 3-9, 2007 class.

 current weight: 125.0 
2/9/13 6:33 P

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Good luck with your goal - I'm sure getting into better shape will help you but keep in mind that hydrating is super-important for altitude-tolerance. Drink much MUCH more than you think you need and the more time you can spend in higher elevation before actually trying to go to 14k, the easier it will be - everyone is different so it's hard to predict how much time will help you acclimate but I would suggest getting above 9k-10k as much as possible for a month or two before going up and try to ascend slowly so your body has a chance to adapt - spend a couple of nights at 10k-12k before summiting if possible, although I know it isn't always something that can be done. Still it would help to spend as much time as you can in higher elevations before giving it a try - and drink, drink, drink that H20 [no alcohol or caffeine]

Good luck - keep us posted on your progress!!

Lynda in Orange County, So Calif


God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
KAYOTIC's Photo KAYOTIC Posts: 13,895
1/30/13 9:32 A

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Welcome to the team! What a great goal, it must have been frustrating to be so close and not be able to make it, but smart to turn around, altitude sickness is not fun! Enjoy your snowshoeing!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 130, updated ticker to reflect that goal.

H: 5''4" 51 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan

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1/30/13 9:12 A

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I'm looking forward to hearing about it when you do. How lucky you are to live in such a beautiful area. I love all the four corner states, but I have to settle for going out there hiking once or twice a year (hopefully will be back there sometime in May).

Good luck to you in reaching your goal to hike a fourteener!

Edited by: SWDESERTLOVER at: 1/30/2013 (09:13)
"May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing views. May your mountains rise into and above the clouds."
Edward Abbey

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CINDYAST's Photo CINDYAST SparkPoints: (58,337)
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Posts: 483
1/29/13 3:50 P

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Hi all! I enjoy anything that has to do with being outdoors in God's beautiful creation! Currently, I'm spending most weekends snowshoeing on Grand Mesa (the largest flattop mountain in the world) near our home and also go at times in the San Juan mountains, also near home. My ultimate goal is to hike a fourteener. I tried two years ago, but got altitude sickness 500 vertical feet from the top. Am hoping that since I'm in better shape, I can make it this year! Looking forward to being part of this team!


Nobody cares how much you know, until they know how much you care... John Maxwell.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway....Earl Nightingale

 current weight: 153.0 
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