Author: Sorting Last Post on Top ↓ Message:
AGAPEJOY's Photo AGAPEJOY SparkPoints: (69,382)
Fitness Minutes: (69,446)
Posts: 5,789
1/11/12 5:05 P

My SparkPage
Send Private Message
Reply
emoticon back Sharon! Actually, the 5 is a combination of both fruits and veggies. And yes, however, you can get them in is good. It is better to eat a fruit for a snack than a bag of chips or something from the vending machine. I like to have applesauce sweetened or unsweetened. I also like the Del Monte fruit cups. They can get them in the produce section or in the aisle. Of course you can make a smoothie (good snack), and something I really like is to blend a banana and a cup of milk. I've been on a vanilla soymilk kick for awhile. I also, like almond milk, and coconut milk. emoticon

Do a Blog with your concerns, I'm sure you will get a lot of suggestions and advice.

The best to you on your journey.

emoticon emoticon

Tina - NJ, Eastern

Cloverleaf Team Leader ~ Cloverleaf 2014 Spring 5% Challenge


 current weight: 180.0 
 
200
185.25
170.5
155.75
141
JERZGURL_NAN's Photo JERZGURL_NAN SparkPoints: (91,332)
Fitness Minutes: (62,834)
Posts: 28,634
12/29/11 9:46 A

My SparkPage
Reply
Sharon - I am truly not a voice of knowledge here but I believe you can put the fruits and vegetables anywhere throughout the day and they do not have to be your snack. I often have almonds as my snack but have the F&V in my meals.
Hope that helps

Nancy in NJ

Goal weight:145


 Pounds lost: 70.6 
 
0
25.5
51
76.5
102
SMITHHUS0329's Photo SMITHHUS0329 Posts: 15
12/29/11 7:47 A

Send Private Message
Reply
I am returning after 4 months. I got introduced to SP through the 'Fitness' magazine and I could not believe the things that I could access and do without paying a dime. Here is my problem: I am a snacker - I created a fast break goal to eat 4 snacks per day - but I need fruit - 5 daily. Will that be a part of my snacks? I am confused but I want to do the right thing this time.

One Day At a Time! I can do this with all of you...


 current weight: 183.0 
 
183
178.5
174
169.5
165
Page: 1 of (1)  

Report Innappropriate Post

Other Spark New Jersey - The Official Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
I am new here!!! 12/16/2013 11:14:54 PM
Hi from Dawn 5/13/2014 5:34:28 PM
Kelly 4/2/2014 11:01:54 PM
Greetings 9/10/2014 9:20:57 AM
No more excuses. 1/15/2014 9:09:27 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x7143x45693870

Review our Community Guidelines