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Hello and welcome to the team!
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!
Congrats on your weight loss so far! Good luck!
Melissa Nestor, MS, CSCS
"Choose a good reputation over great riches; being held in high esteem is better than silver or gold."
Proverbs 22:1, NLT
"A cheerful look brings joy to the heart; good news makes for good health."
Proverbs 15:30, NLT
and to the message boards! Great job on all of your success and good luck on reaching all of your goals!
Never undermine your worth, by comparing yourself to others. ~Tonya J.
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
on your progress so far! Keep up the good work.
Certified Zumba Instructor
Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010
"The will of God will never take you where the grace of God will not protect you."
Hi, I'm Vickie and I had resigned to being overweight until I found out I had diabetes (type 2). Something about those words triggered something in my head and I started cutting out foods that I thought would make me have a high reading, then I noticed I was losing weight.......YEA!!!! I've lost 54 pounds since April 2012 and look to lose that much this year (or more) My sugar levels have dropped to well within range (still on the meds right now though) and my LDL is down to 95 (was 118)....Blood Pressure is better too!
This year, I've began a new program of losing fat that I have personally seen great results with some of my friends, so, I'll be posting from time to time to let you know how it's going.
I pray each of you have success in what you're trying to accomplish here on SparkPeople. I know that tracking what I eat everyday has been the most beneficial to me and I LOVE seeing how the line on my weight loss keeps getting lower and lower. It's a great feeling knowing that I'm taking my life back.
Gaining My Life Back One Day at a Time.