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Edited by: FEMISLIM at: 11/2/2012 (11:51)
I sure will attain my goal!!
My FitBit link: www.fitbit.com/user/2438G5
Hi Cheriba here. Need to spread the spark but feel like I personally need a little nudge. Bring on the sparks sparksfriends!!! Thank you!
F I T N E S S R O C K S !!!!!!!!!!
Let go and let GOD
No GOD no peace. Know GOD know peace.
hello and welcome
Interested in joining a team, I lead the following teams:
Wii Exercise - www.sparkpeople.com/myspark/g
Where my ladies at? - www.sparkpeople.com/myspark/g
Hey somebody's got their SPARK well cranked and in gear! Woo HOO to YOU!
Welcome to our SparkFamily! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Congrats on the amazing success and welcome!
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. " - Michael Jordan
Caiti to the team,
Keep up the progress.
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
Co-moderator, Dealing With Depression
You are a motivation to me that is for sure.. I have lost a pound here and a pound there and then put three pounds on for each 2 I have lost. I need to be able to stick to what ever it takes for me to loose the weight..
Remember to say I LOVE YOU. Just three words that mean so much.
Be an inspiration to yourself and others daily.
Hello my name is Caiti, I'm a 23 year-old mom. I have lost 77 pounds with sparkpeople (Before spark people I had lost about 19 on my own for an over all total of 96 pounds)and have about 23 more to go. I have had a hard time until recently motivating people and spreading the spark, so I am really glad to have found this group. Hopefuly I can learn something about motivation here.
+It's not a diet! It's a lifestyle.
+Do not reward yourself with food, you are not a dog!