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Hello all! My name is Richard (Stlfreshstart) and I have been on Sparkpeople for about 4 years now constantly going up and down and have all kinds of information that I looked at years ago that i don't know whats going on or what it was. So I am starting over, new fresh start new adjustment! Getting it going!!!
Living day by day! Working today to make tomorrow healthier!
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.