hey! I'm glad to see you asking for help. It is a really tough road sometimes, especially if you are trying to do it alone. I have a lot of sugar cravings, and after talking to a naturopath, I started taking pro-biotics, which seems to help my sugar cravings. It's only been a few days, but I was thinking to myself that it was nice to not have to fight my sugar cravings. Might be something to talk to your doctor about.
I also started reading a book called "50 ways to soothe yourself without food" to help me tackle the emotional reasons that I eat.
I'm cheering for you!
| current weight: 134.0